Living healthy just got easier.
Holistic wellness programs that help you live a healthier life naturally
Services
From a single session to ongoing monthly support, I have curated options for the perfect partnership.
À la carte Sessions
60 minutes, 1-on-1 session
Have a few wellness questions? Need focused guidance on a specific issue? Want some expert advice on holistic living? Schedule an à la carte session.
We’ll meet for one hour to discuss your biggest wellness growth opportunities and questions. After, you’ll receive a guide with the actionable steps you can take to start making progress now.
90-Day Wellness Reset
6 sessions, custom wellness plans, and more
You’re inspired to step into a truly healthy, intentional life. During this 90-day Wellness Reset, we’ll identify your goals and create a holistic plan to help you achieve them naturally.
Over a transformative 90-days, you will learn to:
- Eat intuitively in a way that fuels your mind, body, and belly
- Shop smart for groceries, home, and personal care
- Meal prep and enjoy cooking at home
- Enjoy exercise and intentional movement
- Establish simple habits and a daily routine
- Manage stress and balance your emotions
- Feel empowered to make healthy choices
Holistic Home Reset
A deep cleanse for your home.
When your goal is attaining health, it’s important to reset your home to align with your goals.
With the Holistic Home Reset, we’ll do a deep dive through the most vulnerable areas in your home – the kitchen, bathroom, and living spaces – to transform your home into a holistic oasis that makes healthy living simple.
During your Holistic Home Reset, we will:
- Take stock of your current pantry, fridge, cleaning closet, bathroom, self-care products, and more.
- Identify which products are helping you, and which have better-for-you alternatives.
- Create an easy-to-follow plan for restocking your home with natural foods and products so living healthy is simple and enjoyable.
Mindful Eating Programs
Learn to use food to heal the body and to create lasting changes.
Pantry + Fridge Makeover
Eating healthy can be a joyful experience. We’ll do a virtual review of your pantry and fridge to identify some easy healthy swaps and make sure you are stocked up with all the nutritious essentials!
7-Day Meal Plan + Shopping List
Take on your weekly shopping like a nutrition expert. With this program, you’ll learn how to grocery shop in alignment with your goals. You’ll also receive a recommended 7-day meal plan with a complete shopping list.
Labels + Menus Masterclass
Experience ease in your nutritional journey. In this masterclass, you’ll learn how to decode nutrition labels and read menus to make sure you’re always shopping and dining smart.
Simple holistic living starts here.
Book an intro call.
Let’s chat for 20-30 minutes to discuss your wellness goals and how we can work together to reach them.
Choose a wellness program.
Choose the program that fits your current health goals best.
Live well. Live simple.
Equipped with the holistic habits and education you need, you’ll feel empowered to make the best choices for your body, and you’ll enjoy the confidence in knowing you’ve made great choices for your health.
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